Do's and Don'ts For Dealing With Depression
Published by: Nathan Fraser on 03-16-2016Tweet
Anarcho-Preneur Episode 021
Ever had one of those mornings where you just wanted to crawl back into bed and sleep all day? Ever had one of those weeks? I have. In fact, I've been having days like that for the last couple of weeks.
Depression. It can get the best of anyone. As an entrepreneur, it hits me. As an activist, it hits me. As a human being, it hits me. These last few weeks, it has hit me hard.
In this episode, I get into what I've been dealing with, and how I'm overcoming it.
I have 5 "Do's" and 5 "Don'ts" for dealing with depression.
1. Secluded yourself
2. Wallow in self pity
3. Hold grudges
4. Watch garbage television
5. Eat sugary, high carb foods
2. Get sunlight
3. Count your blessings
4. Set smart goals
5. Eat healthy, fruits, veggies, proteins
For an in depth look at how to apply these habits, make sure to listen to this episode.
Keywords: depression imposter syndrome dumps sunlight habits sadness happiness mindset